When you optimise your health and wellbeing you position yourself to perform to your maximum.
Robbie is a health and performance expert. He helps teams and organisations optimise their health and wellbeing in order to feel and perform at their best.BOOK ROBBIE TO SPEAK
High performance is always underpinned by positive daily habits and behaviours that come back to looking after your health and wellbeing.
The talks Robbie deliver are designed to both and educate and inspire. Helping people believe in just what a huge impact focusing on their health and wellbeing can have on all areas of their lives. But just as importantly to help them understand how to begin to make those changes and reap those benefits.BOOK ROBBIE TO SPEAK
What do I offer?
Who is it ideal for?
If you're passionate about the health and wellbeing of your people and want to improve energy levels, confidence, productivity, creativity and work-life balance.
Robbie's talks provide simple and effective strategies designed to fit seamlessly into the lives of busy, high performing people with maximum impact on health and performance.BOOK ROBBIE TO SPEAK
Robbie Has Talked At
The 5 Pillars
Imagine how different life would be, how much better you'd feel, the improvement in the quality of your performance and life in general if you optimised all of these areas.
Your diet should add to your health and performance not take away from it. But it also needs to allow for practical considerations like deadlines, travel, social occasions. Learn how to build a high performance diet that does all this for you and allows you to look, feel and perform you best.
Too many people underestimate the performance enhancing benefits of rest and recovery. It is essential for long-term high performance but also in assisting creativity and productivity.
Sleep is one of the most undervalued aspects of our health. Discover why prioritising sleep is so important and strategies to help optimise performance when sleep is compromised.
Regular exercise is essential for both a healthy body and a healthy mind. Managing the type, intensity and duration of your exercise is crucial though in ensuring it doesn’t add unnecessary stress to your life.
Performance & Productivity
Identifying how and when you work best is crucial in ensuring your produce consistent, quality work. Building routines that compliment your ability to work optimally whilst also factoring in your health and wellbeing habits.