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Every Wednesday I share my newsletter containing blogs, practical tips, quotes, book and podcast recommendations on all things nutrition, training, mindset, recovery and performance.

All with the goal of helping you maximise your health, wellbeing and performance in the most sustainable way possible.

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PAST NEWSLETTERS.

September 7th, 2022

Look at the size of that trunk

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August 31st, 2022

I’ve been really sloppy this last week

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August 24th, 2022

Floating in the North Sea was the most calm I've felt in ages

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August 10th, 2022

Try this during your next break from work

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August 3rd, 2022

I need a holiday. Strategies to help you switch off and enjoy your time away

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July 27th, 2022

How my client lost 30 pounds in 12 weeks “I feel THE BEST I’ve ever felt, both mentally and physically”

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July 20th, 2022

100km run ✅ and what an experience!

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July 6th, 2022

It’s easy to think of ‘putting in the work’ as just beasting yourself in the gym

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June 29th, 2022

I bet you give great advice – but do you follow it?

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June 22nd, 2022

I ran all night!!!

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June 15th, 2022

🏃‍♂️🏃‍♂️ I’m running 100k for Mind 🏃‍♂️🏃‍♂️

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June 8th, 2022

You know when life loves to throw you a curveball? Just when you’re starting to get your sh*t together!

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June 1st, 2022

8 Ways To Boost Energy Levels & Still Bring Your A-Game On Days You’re Lacking Sleep Or Feeling Fatigued

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May 25th, 2022

This Simple Phrase Can Transform Your Health & Performance

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May 18th, 2022

The Two Biggest Ways I Help Clients

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May 11th, 2022

The 5 Key Daily Habits That Help Me Manage My Mental Health

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May 4th, 2022

The Most Effective Diet For Busy, High Performing People Looking To Get In Shape Without Eliminating All Foods You Enjoy

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April 27th, 2022

The Most Ridiculous Diet I've Ever Done!

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April 13th, 2022

I love it when clients DON’T train on holiday

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April 6th, 2022

What It Means To ‘Position Yourself To Perform’ And Why It’s So Important For Anyone Aspiring To Be At Their Best

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March 30th, 2022

Rock bottom. That's where my client was 4 weeks ago when they first contacted me.

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March 23rd, 2022

How 147 Days of Meditation Benefited My Health & Performance

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March 16th, 2022

If you’re working towards goals that are important to you, this is a really powerful quote to keep in mind

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March 9th, 2022

How Our Health & Wellbeing Can Help Us Most At The Moment

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March 2nd, 2022

Switching Off Is Hard

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February 9th, 2022

How Simply Allowing Time To ‘Wind-Down’ Can Be So Effective For People At Risk Of Burning Out

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January 26th, 2022

The Biggest Fat Loss Mistake Busy People Make And How To Avoid This

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January 12th, 2022

Goal Setting Special

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December 16th, 2021

My favourite books of the year, a guide to festive eating and reflecting on 2021

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December 8th, 2021

Making time for exercise, small steps to wellbeing, vegetable soup & alcohol free Guinness

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December 1st, 2021

Celebrating wins, budgeting calories, burn-out and leadership

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November 24th, 2021

Managing fatigue, embracing failure, avoiding mid-afternoon energy slumps & Will Smith

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November 17th, 2021

The importance of fully switching off, a super effective productivity tool, embracing discomfort and night time tea

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November 10th, 2021

Building a winning morning routine, being more present, an essential diet change and flying cars

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November 3rd, 2021

Over-thinking, a game-changing sleep tip & a brilliant book recommendation

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October 27th, 2021

Life changing lunch breaks, time saving workout tips and my new favourite alcohol free beer

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October 20, 2021

New website launch, turning tracking into results & podcast recommendation

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