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PAST NEWSLETTERS.

April 12th, 2023

Why do I feel like this?

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September 28th, 2022

Knowing what to do isn't the problem

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September 21st, 2022

I felt something in my leg go ping

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September 14th, 2022

Why you lie awake at night

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September 7th, 2022

Look at the size of that trunk

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August 31st, 2022

I’ve been really sloppy this last week

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August 24th, 2022

Floating in the North Sea was the most calm I've felt in ages

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August 10th, 2022

Try this during your next break from work

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August 3rd, 2022

I need a holiday. Strategies to help you switch off and enjoy your time away

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July 27th, 2022

How my client lost 30 pounds in 12 weeks “I feel THE BEST I’ve ever felt, both mentally and physically”

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July 20th, 2022

100km run ✅ and what an experience!

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July 6th, 2022

It’s easy to think of ‘putting in the work’ as just beasting yourself in the gym

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June 29th, 2022

I bet you give great advice – but do you follow it?

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June 22nd, 2022

I ran all night!!!

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June 15th, 2022

🏃‍♂️🏃‍♂️ I’m running 100k for Mind 🏃‍♂️🏃‍♂️

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June 8th, 2022

You know when life loves to throw you a curveball? Just when you’re starting to get your sh*t together!

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June 1st, 2022

8 Ways To Boost Energy Levels & Still Bring Your A-Game On Days You’re Lacking Sleep Or Feeling Fatigued

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May 25th, 2022

This Simple Phrase Can Transform Your Health & Performance

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May 18th, 2022

The Two Biggest Ways I Help Clients

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May 11th, 2022

The 5 Key Daily Habits That Help Me Manage My Mental Health

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May 4th, 2022

The Most Effective Diet For Busy, High Performing People Looking To Get In Shape Without Eliminating All Foods You Enjoy

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April 27th, 2022

The Most Ridiculous Diet I've Ever Done!

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April 13th, 2022

I love it when clients DON’T train on holiday

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April 6th, 2022

What It Means To ‘Position Yourself To Perform’ And Why It’s So Important For Anyone Aspiring To Be At Their Best

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March 30th, 2022

Rock bottom. That's where my client was 4 weeks ago when they first contacted me.

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March 23rd, 2022

How 147 Days of Meditation Benefited My Health & Performance

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March 16th, 2022

If you’re working towards goals that are important to you, this is a really powerful quote to keep in mind

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March 9th, 2022

How Our Health & Wellbeing Can Help Us Most At The Moment

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March 2nd, 2022

Switching Off Is Hard

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February 9th, 2022

How Simply Allowing Time To ‘Wind-Down’ Can Be So Effective For People At Risk Of Burning Out

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January 26th, 2022

The Biggest Fat Loss Mistake Busy People Make And How To Avoid This

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January 12th, 2022

Goal Setting Special

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December 16th, 2021

My favourite books of the year, a guide to festive eating and reflecting on 2021

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December 8th, 2021

Making time for exercise, small steps to wellbeing, vegetable soup & alcohol free Guinness

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December 1st, 2021

Celebrating wins, budgeting calories, burn-out and leadership

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November 24th, 2021

Managing fatigue, embracing failure, avoiding mid-afternoon energy slumps & Will Smith

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November 17th, 2021

The importance of fully switching off, a super effective productivity tool, embracing discomfort and night time tea

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November 10th, 2021

Building a winning morning routine, being more present, an essential diet change and flying cars

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November 3rd, 2021

Over-thinking, a game-changing sleep tip & a brilliant book recommendation

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October 27th, 2021

Life changing lunch breaks, time saving workout tips and my new favourite alcohol free beer

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October 20, 2021

New website launch, turning tracking into results & podcast recommendation

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