Every Wednesday I share my newsletter containing blogs, practical tips, quotes, book and podcast recommendations on all things nutrition, training, mindset, recovery and performance.

All with the goal of helping you maximise your health, wellbeing and performance in the most sustainable way possible.

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April 27th, 2022

The Most Ridiculous Diet I've Ever Done!

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April 13th, 2022

I love it when clients DON’T train on holiday

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April 6th, 2022

What It Means To ‘Position Yourself To Perform’ And Why It’s So Important For Anyone Aspiring To Be At Their Best

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March 30th, 2022

Rock bottom. That's where my client was 4 weeks ago when they first contacted me.

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March 23rd, 2022

How 147 Days of Meditation Benefited My Health & Performance

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March 16th, 2022

If you’re working towards goals that are important to you, this is a really powerful quote to keep in mind

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March 9th, 2022

How Our Health & Wellbeing Can Help Us Most At The Moment

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March 2nd, 2022

Switching Off Is Hard

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February 9th, 2022

How Simply Allowing Time To ‘Wind-Down’ Can Be So Effective For People At Risk Of Burning Out

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January 26th, 2022

The Biggest Fat Loss Mistake Busy People Make And How To Avoid This

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January 12th, 2022

Goal Setting Special

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December 16th, 2021

My favourite books of the year, a guide to festive eating and reflecting on 2021

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December 8th, 2021

Making time for exercise, small steps to wellbeing, vegetable soup & alcohol free Guinness

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December 1st, 2021

Celebrating wins, budgeting calories, burn-out and leadership

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November 24th, 2021

Managing fatigue, embracing failure, avoiding mid-afternoon energy slumps & Will Smith

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November 17th, 2021

The importance of fully switching off, a super effective productivity tool, embracing discomfort and night time tea

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November 10th, 2021

Building a winning morning routine, being more present, an essential diet change and flying cars

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November 3rd, 2021

Over-thinking, a game-changing sleep tip & a brilliant book recommendation

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October 27th, 2021

Life changing lunch breaks, time saving workout tips and my new favourite alcohol free beer

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October 20, 2021

New website launch, turning tracking into results & podcast recommendation

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