Once you’ve signed up you will complete a short assessment form which tells me more about your current situation. Then we’d book a planning session where we would go through your health and performance audit together. We’d identify your goals and establish an action plan. From there I’d put together your unique diet plan and training programme and we would begin working towards your goals.

Yes absolutely, I work with lots of clients who have unpredictable schedules and travel a lot. We would just adapt things as needed to allow for this.

Yes of course, I work with online clients all over the world.

Yep that doesn't need to be an issue, we’ll work together to come up with foods that match your preferences but will also help you succeed in achieving your goals.

You will be provided with a 4 day example plan at the start which suits your goals and includes the foods you like. This is to act as a guide and we’ll work together to help you learn how to include the different foods you like to eat day to day.

No you don’t need to be a member of a gym and I can provide you with workouts to do at home. If you have some pieces of equipment this is great but not essential.

This is up to you. As a minimum we would be in touch monthly for our coaching call and weekly for your email check ins. You can also contact me with any issues as they may arise. And some clients prefer to be in touch daily with habit check ins.