About Happy Balanced Life
Do you want to get leaner, fitter, healthier and learn how to live your Happy Balanced Life?
This plan is designed to give you the diet, training and guidance you need to look and feel your best and most importantly learn how to stay that way!Buy Now
Results That Matter
- "I am 17lbs down, back in jeans that haven’t fit me for years and I’ve enjoyed a (small) McDonalds with my son every week and nights out/takeaways - real life!"
- "In total I’ve lost 15lb and I now feel mentally and physically stronger. I have achieved a body shape that I’ve not had for years."
- "I’ve lost 12.5lb and 12.5inches. Such an amazing plan."
Diet Plans & Recipes
7 day, easy-to-follow, meal plan with 3 x different calorie options to choose from.
vegetarian friendly meal plan
Weekly 20 minute home HIIT workouts.
10 weeks of gym workouts if you prefer
Weekly educational videos & motivational content to support you every step of the way.
An extensive set of FAQs to cover any queries you might have
The most enjoyable, effective plan you’ve ever tried!
Happy Balanced Life is designed to help you enjoy the benefits of a balanced approach to training and diet.
No more guilt!
No food is off the table. Following the Happy Balanced Life principles you’ll learn how to factor in the foods you enjoy in a way that works for you.
You don’t need to deprive yourself and suffer following juice diets or stupid detoxes, you can eat the food you like and make progress towards your goals!
Exercise in a way that suits you!
I only ask that you try to exercise 4 times per week. This can include the weekly home workout, the 10 weeks of gym workouts or other activities you enjoy like swimming, jogging or walking.
- Guilt Free Living - No food is off the table
- Example Diet Plans
- Easy-to-Follow, Recipes
- 10 Weeks of Home HIIT Workouts
- 10 Weeks of Gym Workouts
- Technique Videos
- Educational Content
- Progress Tracker Resources
- Guidance on how and when to change diet
- Extensive Welcome Pack
- Step by Step Weekly Guidance
- Educational Videos
Your welcome pack gives you a huge amount of information to remove all confusion and make sure you know exactly how to get started and pick the right diet and training plan for you.
You'll be guided step by step through every week of the plan so you won't feel like you are doing this alone. You'll receive content explaining what to expect at every stage of the plan, how to set effective goals and how to stay motivated throughout.
The plan includes quick and easy videos covering how to allow for things like weekends, holidays, getting back on track after a boozy weekend. You'll learn strategies that will become part of your life long after the 10 weeks end.
Testimonials and Results
"I’ve lost 9lbs in total. Can’t thank you enough Robbie, I’ve made so much more progress both mentally and physically than anything I’ve tried before (& I’ve tried a fair few things!) 💪🏼"
"I’ve never shared any photos like this before, for the first time in ages, I feel good about how I look. I’ve lost 12.5lb and 12.5inches. Such an amazing plan."
"I have lost 1 stone and 8.5 inches It has been so liberating to be able to make positive changes and still be able to have treats, a change of mindset! I suppose that is a happy balanced life!"
"I can honestly say that I’ve loved every minute of this change in lifestyle. I’ve exercised at home, changed the way I think about food and have still kept my G&T levels topped up 😀 I now feel mentally and physically stronger, and I have achieved a body shape that I’ve not had for years. In total I’ve lost 15lb and 20.5cm 😀"
"I’m surprised with the progress I’ve made having been the same size for so long and not being able to shift anything! I’ve lost 11.5lbs and over 20cm over the 3 measurements but my biggest change is how I feel."
"I can't believe the difference in my photos. I've lost 7lbs and 9cm off my belly, my problem area. My motivation was to get in a healthy mindset as my husband and I start trying for our first baby. I can definitely say I'm in that mindset, I've not felt this happy or confident or in as good as shape for at least a decade."
How come it’s just for women?
The diet plans have been tailored to the requirements of women and because it’s just for women this means that any information and guidance given in the group can be even more focused. It’s also hoped that because the groups is for women with fat loss goals it will create a really positive environment where everyone feels comfortable sharing thoughts and communicating with each other.
I haven’t trained for years and I’m really unfit, can I still join?
Of course, both the home and gym workouts have been designed with easier and advanced options and will build in intensity over the 10 weeks as your fitness improves. They are even fine if you haven’t trained before.
Is the meal plan different every week?
There is a 7 day diet plan provided at the start, with 3 different calorie options. To choose from. The idea is that this acts as a template for you and you’ll be guided through how to start to include your own foods and tailor it to suit you whilst sticking to the calorie requirements.
Can I join if I’m not on Facebook?
All of the content will be posted in the Private Happy Balanced Life Facebook group so yes you will need a Facebook profile. If you aren’t on Facebook and would rather remain anonymous you can set up a profile without a picture and with a fake name, just let us know so we can accept you into the group.
I’ve recently had a baby can I follow the plan?
We would always say follow the advice of your medical professional, and get the go ahead from them first. If you’ve got this then yes you can follow the plan, the welcome pack will explain more about how best to follow the workouts and meal plan for your particular needs.
I don’t live in the UK, is it still possible to follow the plan?
Yes of course, you can do this from anywhere in the world.
Interested in working with me?
I work with a small number of clients one to one. If you’d like to be notified when a space becomes available please register your interest below.
Alternatively, you can work with me online, or book a Skype consultation.