10 Week Online Female Fat Loss GroupFind Out When We Launch £99 for 10 weeks
About Happy Balanced Life
Do you want to get leaner, fitter, healthier and learn how to live your Happy Balanced Life?
This is a private online group intended to give you the diet, training and support you need to look and feel your best and most importantly learn how to stay that way!
Results That Matter
- "I am 17lbs down, back in jeans that haven’t fit me for years and I’ve enjoyed a (small) McDonalds with my son every week and nights out/takeaways - real life!"
- "In total I’ve lost 15lb and I now feel mentally and physically stronger. I have achieved a body shape that I’ve not had for years."
- "I’ve lost 12.5lb and 12.5inches. Such an amazing plan. This really has been the best group ever!"
Diet Plans & Recipes
7 day, easy-to-follow, meal plan with 3 x different calorie options to choose from.
vegetarian friendly meal plan
New 20 minute home HIIT workout posted every week into the group.
10 weeks of gym workouts if you prefer
I’ll host weekly a live Q&A in our private Facebook group where you can ask your questions.
Regular educational content posted into the group
The most enjoyable, effective plan you’ve ever tried!
Happy Balanced Life is designed to help more of you enjoy the benefits of a balanced approach to training and diet.
My goal with Happy Balanced Life is to create something that allows me to help more of you to make progress with your goals.
No more guilt!
No food is off the table. Following the Happy Balanced Life principles you’ll learn how to factor in the foods you enjoy in a way that works for you.
You don’t need to deprive yourself and suffer following juice diets or stupid detoxes, you can eat the food you like and make progress towards your goals!
Exercise in a way that suits you!
I only ask that you try to exercise 4 times per week. This can include the weekly home workout, the 10 weeks of gym workouts or other activities you enjoy like swimming, jogging or walking.
- Guilt Free Living - No food is off the table
- Example Diet Plans
- Twice Weekly Tasty, Easy-to-Follow, Recipes
- Weekly Home HIIT Workouts
- 10 Weeks of Gym Workouts
- Technique Videos
- Educational Content
- Weekly Facebook Live Q&A
- Opportunity To Ask Questions
- Supportive Likeminded Community
- Extensive Welcome Pack
- Your Questions Answered
- The Happy Balanced Life Community
Your welcome pack gives you a huge amount of information and guidance, on getting started and picking the right diet and training plan for you.
Our private Facebook group gives you the chance to ask questions. These will be answered regularly in the group or in the Live Q&As.
Happy Balanced Life is a positive environment in which you can share your goals, stories, and successes, with other group members and new friends who are on the same journey as you.
Testimonials and Results
"I’ve lost 9lbs in total. Can’t thank you enough Robbie, I’ve loved every bit of this group & have made so much more progress both mentally and physically than anything I’ve tried before (& I’ve tried a fair few things!) 💪🏼"
"I’ve never shared any photos like this before, for the first time in ages, I feel good about how I look. I’ve lost 12.5lb and 12.5inches. Such an amazing plan."
"I have lost 1 stone and 8.5 inches It has been so liberating to be able to make positive changes and still be able to have treats, a change of mindset! I suppose that is a happy balanced life!"
"I can honestly say that I’ve loved every minute of this change in lifestyle. I’ve exercised at home, changed the way I think about food and have still kept my G&T levels topped up 😀 I now feel mentally and physically stronger, and I have achieved a body shape that I’ve not had for years. In total I’ve lost 15lb and 20.5cm 😀"
"I’m surprised with the progress I’ve made having been the same size for so long and not being able to shift anything! I’ve lost 11.5lbs and over 20cm over the 3 measurements but my biggest change is how I feel."
"I can't believe the difference in my photos. I've lost 7lbs and 9cm off my belly, my problem area. My motivation was to get in a healthy mindset as my husband and I start trying for our first baby. I can definitely say I'm in that mindset, I've not felt this happy or confident or in as good as shape for at least a decade."
How come it’s just for women?
The diet plans have been tailored to the requirements of women and because it’s just for women this means that any information and guidance given in the group can be even more focused. It’s also hoped that because the groups is for women with fat loss goals it will create a really positive environment where everyone feels comfortable sharing thoughts and communicating with each other.
I haven’t trained for years and I’m really unfit, can I still join?
Of course, both the home and gym workouts have been designed with easier and advanced options and will build in intensity over the 10 weeks as your fitness improves. They are even fine if you haven’t trained before.
Is the meal plan different every week?
There is a 7 day diet plan provided at the start, with 3 different calorie options. To choose from. The idea is that this acts as a template for you and you’ll be guided through how to start to include your own foods and tailor it to suit you whilst sticking to the calorie requirements.
Can I join if I’m not on Facebook?
All of the content will be posted in the Private Happy Balanced Life Facebook group so yes you will need a Facebook profile. If you aren’t on Facebook and would rather remain anonymous you can set up a profile without a picture and with a fake name, just let us know so we can accept you into the group.
I’ve recently had a baby can I join the group?
We would always say follow the advice of your medical professional, and get the go ahead from them first. If you’ve got this then yes you can join the group, the welcome pack will explain more about how best to follow the workouts and meal plan for your particular needs.
I don’t live in the UK, is it still possible to join the group?
Yes of course, you can join the group from anywhere in the world. The Live Q&A will be done evenings UK time but will be posted into the group afterwards so you can catch up regardless of what time zone you live in.
Interested in working with me?
I work with a small number of clients one to one. If you’d like to be notified when a space becomes available please register your interest below.
Alternatively, you can work with me online, or book a Skype consultation.