YOU
OPTIMISED.
Online high performance coaching
The clients I work with get phenomenal results, going from burnt-out, overwhelmed and out of shape to healthy, happy and high performing.
My role is to have your back. You spend your life thinking of others, I'm here for you to give you the structure, guidance, support and accountability you need to succeed.
I specialise in helping individuals and organisations optimise their health and wellbeing in order to feel and perform at their best.
DIET
EXERCISE
SLEEP
DOWNTIME
PRODUCTIVITY
WHY CLIENTS COME TO ME.
- Burnt-out and disengaged with work and their businesses
- Stressed and overwhelmed
- Tired of putting themselves and their health at the bottom of the list
- Despite being at the peak of their career, their health, fitness and work life balance is the worst it’s ever been
- Realised the impact this is having on relationships and their ability to do their job
- They feel they are failing their family, their colleagues and themselves
BUILD
Build high performance habits unique to you (so that optimal performance is automatic and not left to chance)
OPTIMISE
Optimise all areas of your health and performance (so that you are succeeding and achieving your goals in all areas of your life)
THRIVE
Live your life on your own terms (so that you are thriving in your work life, personal life and family life)
WHAT MY CLIENTS ACHIEVE.
- Clarity on what they really want to achieve in life
- Physical and mental transformations
- Unlock unprecedented energy levels, focus and productivity
- Individualised training and nutrition plans that allow them to get in the best shape of their lives
- Clear boundaries for improved relationships and work-life balance
- The confidence and structure to lead their businesses to record breaking growth
KEY METRICS.
“What gets measured gets improved!”
My unique Health & Performance Diagnostic provides valuable metrics for your diet, exercise, sleep, downtime & productivity.
This allows us to establish your starting point, the areas most in need of improvement and can be used to track progress throughout the coaching.
COMPLETE HEALTH AND PERFORMANCE DIAGNOSTIC
COMPREHENSIVE PLANNING SESSION
NUTRITION COACHING & FULLY TAILORED DIET PLAN
INDIVIDUALLY TAILORED TRAINING PROGRAMME
MONTHLY COACHING CALL
WEEKLY PROGRESS CHECK-INS
DAILY SUPPORT AND GUIDANCE
MONTHLY RECIPE BOOK
INTERESTED IN WORKING WITH ME?
“After 3 years of running a high growth start up I was burnt out. 6 weeks into working with Robbie and I’m fired up about work again.
Robbie is setting me up for success so I can go and close my biggest deal to date worth £2million.”
Billie Quinlan
30, Co-Founder Ferly
Read More “After 3 years of running a high growth start up I was burnt out. 6 weeks into working with Robbie and I’m fired up about work again.
I’ve lost weight which is great but the biggest changes are my mindset and daily performance.
Robbie is setting me up for success so I can go and close my biggest deal to date worth £2million.
Can’t wait to see where the next 6 weeks take me.”
Billie Quinlan
30, Co-Founder Ferly
"Working with Robbie has enabled me to be the best version of myself. I'm a father of three young children, as well as owning multiple businesses.
Robbie equips me to be able to perform at my optimum, through my bespoke training plan, which is tailored to my needs and goals."
David Haswell
Director & Owner Bluebird Care, Director Vortex Training Solutions Ltd & Andragogy
Read More "Working with Robbie has enabled me to be the best version of myself. I'm a father of three young children, as well as owning multiple businesses.
Robbie equips me to be able to perform at my optimum, through my bespoke training plan, which is tailored to my needs and goals.
His is education around food and lifestyle further supports the ability to be able to keep the engine going throughout the day and into the evening when I get to spend time with the kids.
Robbie is an integral part of my journey into the future, whatever that will be!”
David Haswell
Director & Owner Bluebird Care, Director Vortex Training Solutions Ltd & Andragogy
"I can safely say Robbie is the best trainer I have ever met, the transformation he led me through completely changed my life.”
Vicky Pattison
TV Personality
Read More "I can safely say Robbie is the best trainer I have ever met, the transformation he led me through completely changed my life.
He is sympathetic and realistic but also an exceptional motivator and a brilliant listener.
I always leave the sessions feeling positive and ready for whatever the day throws at me- having smashed a tough session but also having talked a lot of stuff through too!”
Vicky Pattison
TV Personality
"I have no doubt that working with Robbie has increased my productivity which has had a direct impact on the business.
I wouldn't hesitate in recommending Robbie.”
Jeff Roberts
Managing Director Roberts Environmental Ltd
Read More “Working with Robbie has allowed me to understand that a balance is required between fitness, diet and mindfulness.
The overriding benefit is that I have more energy to tackle the working day. The increase in energy by having a balanced nutritional diet has enabled me to clarify my thoughts, focusing my objectives not just from a well-being point of view but in terms of a business perspective.
This has allowed a more organised approach to workloads, the categorising of deadlines and the dealing with the pressure of running a business.
I have no doubt that working with Robbie has increased my productivity which has had a direct impact on the business. I wouldn't hesitate in recommending Robbie.”
Jeff Roberts
Managing Director Roberts Environmental Ltd
Anne
Operations Director
“Having gone through this journey, there are so many opportunities for improvement by working with Robbie and I would highly recommend utilising his knowledge and experience to start your own personal journey.”
Ryan Bemrose
Designer, Ryder Architecture
Read More “Working with Robbie has truly developed my lifestyle and perspective through reflecting, engaging and utilising the mental and physical attributes needed to work efficiently through focusing on the requirements of rest, hydration and nutrition.
I needed help with my wellbeing and this was provided through a collaborative and approachable process which strategically identified the journey we would take to improving myself, my environment and the person I portrayed to the people around me.
Having gone through this journey, there are so many opportunities for improvement by working with Robbie and I would highly recommend utilising his knowledge and experience to start your own personal journey.”
Ryan Bemrose
Designer, Ryder Architecture
“Robbie has taken me on a journey in my training which I could not have imagined.
The transformation he has enabled and encouraged in my body and also my mind has been extraordinary.”
Anthony Baker
Chief Executive Officer at The Civic, Barnsley
Read More “Robbie has taken me on a journey in my training which I could not have imagined.
The transformation he has enabled and encouraged in my body and also my mind has been extraordinary.
Robbie really cares and listens, devising challenging but always fun programmes to help meet your goal and then take you beyond.
I have lifted more than I ever thought possible, endured challenges and pushed myself more than I could have hoped and my body has responded and looks better than ever.
Thanks to Robbie I am now more confident with my body and my mind, I love going to the gym, with each session helping me become the person I want to be."
Anthony Baker
Chief Executive Officer at The Civic, Barnsley
"I would highly recommend Robbie to anyone whose looking to make improvements in their health and fitness at whatever level.
His detailed and enthusiastic approach is infectious and his knowledge is second to none.”
Rob Miller
Professional Rugby Player with Wasps RFC
Read More “I worked closely with Robbie for approximately 8 months. His attention to detail from the outset was outstanding and within days I was given some clear and easy to understand guidelines and plans as to how I could achieve my nutrition and performance goals.
We spoke regularly catching up on how things are progressing both on and off the field and his expert knowledge and understanding helped hugely.
His nutrition plans allow for flexibility and factors in uncontrollable external situations.
Alongside advising me on nutrition, Robbie also offers a holistic approach to me as a professional sportsmen. We’ve looked at how I can improve my mobility in order to maximise my movement and also how I can link my nutrition with the correct rest and recovery techniques in order to be able to peak weekly for a match day.
I would highly recommend Robbie to anyone looking to make improvements in their health and fitness at whatever level. His detailed and enthusiastic approach is infectious and his knowledge is second to none.”
"I would highly recommend Robbie to anyone whose looking to make improvements in their health and fitness at whatever level. His detailed and enthusiastic approach is infectious and his knowledge is second to none.”
Rob Miller
Professional Rugby Player with Wasps RFC
DIET
Your diet should add to your health and performance not take away from it. But it also needs to allow for practical considerations like deadlines, travel, social occasions. Learn how to build a high performance diet that does all this for you and allows you to look, feel and perform your best.
DOWNTIME
Too many people underestimate the performance enhancing benefits of rest and recovery. It is essential for long-term high performance but also in assisting creativity and productivity.
SLEEP
Sleep is one of the most undervalued aspects of our health. Discover why prioritising sleep is so important and strategies to optimise performance when sleep is compromised.
EXERCISE
Regular exercise is essential for both a healthy body and a healthy mind. Managing the type, intensity and duration of your exercise is crucial though in ensuring it doesn't add unnecessary stress to your life.
PRODUCTIVITY
Identifying how and when you work best is crucial in ensuring your produce consistent, quality work. Building routines that compliment your ability to work optimally whilst also factoring in your health and wellbeing habits.
FREQUENTLY ASKED QUESTIONS.
-
How does the coaching work?
Once you’ve signed up you will complete a short assessment form which tells me more about your current situation. Then we’d book a planning session where we would go through your health and performance audit together. We’d identify your goals and establish an action plan. From there I’d put together your unique diet plan and training programme and we would begin working towards your goals.
-
I travel a lot with work, will this be suitable for me?
Yes absolutely, I work with lots of clients who have unpredictable schedules and travel a lot. We would just adapt things as needed to allow for this.
-
I don't live in the UK, is it still possible to sign up to the online coaching?
Yes of course, I work with clients all over the world.
-
Is this suitable for vegetarians or vegans?
Yep that doesn't need to be an issue, we’ll work together to come up with foods that match your preferences but will also help you succeed in achieving your goals.
-
Do you write a meal plans?
You will be provided with a 4 day example plan at the start which suits your goals and includes the foods you like. This is to act as a guide and we’ll work together to help you learn how to include the different foods you like to eat day to day.
-
Do I need to train in a gym or can the plan include home workouts?
No you don’t need to be a member of a gym and I can provide you with workouts to do at home. If you have some pieces of equipment this is great but not essential
-
How much will we be in contact?
This is up to you. As a minimum we would be in touch monthly for our coaching call and weekly for your email check ins. You can also contact me with any issues as they may arise. And some clients prefer to be in touch daily with habit check ins.