MY
BLOG.

Check out my latest articles

shape-header-pattern-grey

CATEGORIES

Do you need to make changes to your daily calories based on what you burn in workouts?

3 healthy pancake recipes

The scales can lie! Factors that affect bodyweight

Closeup of young woman with measure tape

3 tips to help you lose stubborn belly fat

How to calculate your calories for fat loss

How one of the most important things I learnt in 2017 can help you too

picture of beautiful woman with big clock

Does eating after 6pm make you fat?

All diets work

My simple 3 step approach to goal setting

INTERESTED IN WORKING WITH ME?

Work Together