HEALTH AND PERFORMANCE BLOG

Working through my 5 Step Goal Setting Framework is one of my favourite things to do with coaching clients.

I love the energy and positivity that it generates.

Getting really clear on their goal – deter...

Coming down from the high pace of your day is a real challenge for most people.

It’s why often people don’t.

They just keep working.

They continue to check emails and think about work right up unti...

I’ve got a love-hate relationship with fitness watches.

They can provide valuable health and fitness insights. And it’s great they are helping people build healthy habits.

But there are instances wh...

You’re back from lunch, with a mountain of work to do but your energy levels are on the floor.

Not only is this terrible for your productivity but it can also affect your waistline. When you’re feel...

The great thing about having a morning and evening routine is that no matter how stressful your day is, you start and finish it feeling more in control.

There’s a definite comfort in bookending your da...

In theory, fat loss is simply about creating a calorie deficit.

This means giving our bodies less calories than they need to stay the same weight. Which we can do by eating less calories. Or through ...