Intuitive Eating

This picture is from a photoshoot I did with my good friend Chris Montague towards the end of 2016.

What I love most about this picture is that it represents how far I’ve come with my own training and nutrition.

I did no dieting or anything for this, I even had a pizza and a couple of beers the night before. I’m not super lean and I wasn’t trying to be. But I was happy enough with how I looked to take my shirt off for the shots.

Previously I would’ve dieted for months to look like this and spent the whole time miserable, stressed and anxious. I’ve now found a healthy balance where I can eat consistently and intuitively without tracking. My weight isn’t jumping up or down, I’m just staying in a good place and I’m enjoying my training.

Which is exactly where I like all of my clients to get to; with an understanding of what works for them and how they can have balance in their diets and staying looking how they want to.