Killer Triceps Tri Set

GIVE THIS TRICEPS TRI-SET A TRY!!!

You just need one set of dumbbells and one bench

Pick a weight that you can just about get 10 reps with on a triceps extension.

Then do: 10 dumbbell triceps extensions

Straight into… 10 rolling dumbbell triceps extensions

Straight into… 10 dumbbell close presses

Try 3-4 sets of this for a crazy arm pump!!!