GIVE THIS BICEPS TRI-SET A TRY!!!
You just need one set of dumbbells and one bench
Pick a weight that you can just about get 10 reps with on a biceps curl.
?incline dumbbell curls Straight into…
?Seated dumbbell curls Straight into…
?dumbbell hammer curls Don’t put the dumbbells down until you’ve done all 30 reps!!
Try 3-4 sets of this for a crazy arm pump!!!